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SOMA Breath Work

YOUR BREATH IS THE REMOTE CONTROL FOR YOUR PHYSIOLOGY.

TUNE INTO YOUR 'SELF' AND ALLOW THE HEALING TO BEGIN.

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It is my desire for EVERYONE to feel the many wonderful benefits we can achieve by combining scientifically proven breath-work techniques, rhythmical and euphoric music, guided meditation and imagery. 

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The transformative power of breath, our life source, is an integral part of all my programmes and individual sessions.

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WE ARE THE ONLY SPECIES ON THIS PLANET THAT CAN OVERRIDE OUR AUTONOMIC NERVOUS SYSTEM.

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We all have the power to choose the way we breathe

and therefore how we feel!

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WE CAN TAKE CONTROL OF OUR PHYSIOLOGICAL STATE THROUGH THIS PHENOMENAL NATURAL RESOURCE

AVAILABLE TO US ALL.

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How  can I experience the power of breath?

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​BREATHE @ HOME SOMA Breath

Online each Monday 7-8pm (term time)

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Breathing together brings a very special alignment, coherence and connection.

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Weekly SOMA Breath Energised Meditation

In Person each Friday 10-11am (term time)

Woodstock, Oxfordshire

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1:1 Breath Sessions are tailored bespoke to YOU. 

We will explore what you need to know to move forward with you life and journey you there.

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These sessions can be online or face to face.

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Let us embark on a

JOURNEY

A signature collaboration between the magical NinaOfWoodstock and Suzannah of Nurture & Shine created from our hearts to yours.

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In this is a unique and immersive experience to nurture your soul, we bring you the transformative power of:

 

  • Cacao

  • Movement

  • Meditation

  • Somatic Breath

  • Scent, Sounds and Touch​

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