Transformational Therapy for Mind & Body Wellness
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Breath is a place to pause, notice and choose again.
WE ARE THE ONLY SPECIES ON THIS PLANET THAT CAN OVERRIDE OUR AUTONOMIC NERVOUS SYSTEM.
We all have the power to choose the way we breathe
and therefore how we feel!
SOMA Breath, coherent breathing and simple daily practices with Suzannah Mabon, in weekly groups, at seasonal events and one-to-one.
Start with what is already there
Notice your breath right now. Is it high in the chest, held at the edge of an in-breath, or moving low into the belly? Nothing needs correcting. Awareness is where the work begins.
WE CAN TAKE CONTROL OF OUR PHYSIOLOGICAL STATE THROUGH THIS PHENOMENAL NATURAL RESOURCE
AVAILABLE TO US ALL.
Breath is one of the few body rhythms we can leave to itself or choose to guide. A slower breath with a longer out-breath is associated with a calmer state for many people, and a few minutes of practice gives you a place to pause between a feeling and a response.
How can I experience the power of breath?
SOMA Breath combines conscious breathing with music, rhythm and gentle body awareness. You choose how much to move, when to slow down and when to stop.
Alongside it we use coherent breathing with attention resting near the heart.
You might notice warmth, tingling, emotion, stillness or very little. Whatever you notice is your own experience, and there is no right response. Each session finishes with grounding and time to reorient before you go.
Weekly Breath Together Sessions
Breathing together brings a very special alignment, coherence and connection.
In Person each Friday 10-11am (term time)
Woodstock, Oxfordshire
The Daily AUM - Vibration Activation
21 weekdays at 7.30am. A shared morning rhythm and an approachable introduction to breath and vibration.
NEXT LIVE November 2026.
1:1 Breath Coaching Sessions
Tailored bespoke to YOU.
We will explore what you need to know to move forward with your life and journey you there.
These sessions can be online or face to face as a one off or part of my Transformational Coaching Programme.
Explore Online Courses
You’ll find my online courses and guided programmes available on Thinkific. Each one is designed to help you calm your nervous system, reset your energy and reconnect to yourself.
Includes free practices, seasonal immersions and deeper transformational journeys.