Transformational Therapy for Mind & Body Wellness
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SOMA Breath Work
YOUR BREATH IS THE REMOTE CONTROL FOR YOUR PHYSIOLOGY.
TUNE INTO YOUR 'SELF' AND ALLOW THE HEALING TO BEGIN.
It is my desire for EVERYONE to feel the many wonderful benefits we can achieve by combining scientifically proven breath-work techniques, rhythmical and euphoric music, guided meditation and imagery.
The transformative power of breath, our life source, is an integral part of all my programmes and individual sessions.
WE ARE THE ONLY SPECIES ON THIS PLANET THAT CAN OVERRIDE OUR AUTONOMIC NERVOUS SYSTEM.
We all have the power to choose the way we breathe
and therefore how we feel!
WE CAN TAKE CONTROL OF OUR PHYSIOLOGICAL STATE THROUGH THIS PHENOMENAL NATURAL RESOURCE
AVAILABLE TO US ALL.
How can I experience the power of breath?
Breathing together brings a very special alignment, coherence and connection.
Weekly SOMA Breath Energised Meditation
In Person each Friday 10-11am (term time)
Woodstock, Oxfordshire
1:1 Breath Coaching Sessions
Tailored bespoke to YOU.
We will explore what you need to know to move forward with your life and journey you there.
These sessions can be online or face to face as a one off or part of my Transformational Coaching Programme.
Explore Online Courses
You’ll find my online courses and guided programmes available on Thinkific. Each one is designed to help you calm your nervous system, reset your energy and reconnect to yourself.
Includes free practices, seasonal immersions and deeper transformational journeys.
Let us embark on a
JOURNEY
A signature collaboration between the magical NinaOfWoodstock and Suzannah of Nurture & Shine created from our hearts to yours.
In this is a unique and immersive experience to nurture your soul, we bring you the transformative power of:
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Cacao
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Movement
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Meditation
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Somatic Breath
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Scent, Sounds and Touch
