Transformational Therapy for Mind & Body Wellness
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SOMA Breath Work
YOUR BREATH IS THE REMOTE CONTROL FOR YOUR PHYSIOLOGY.
TUNE INTO YOUR 'SELF' AND ALLOW THE HEALING TO BEGIN.
As a SOMA Breath Advanced Instructor and Transformational Breath Coach, it is my desire for EVERYONE to feel the many wonderful benefits we can achieve by combining scientifically proven breath-work techniques, rhythmical and euphoric music, guided meditation and imagery.
The transformative power of breath, our life source, is an integral part of all my programmes and individual sessions.
WE ARE THE ONLY SPECIES ON THIS PLANET THAT CAN OVERRIDE OUR AUTONOMIC NERVOUS SYSTEM.
We all have the power to choose the way we breathe
and therefore how we feel!
WE CAN TAKE CONTROL OF OUR PHYSIOLOGICAL STATE THROUGH THIS PHENOMENAL NATURAL RESOURCE
AVAILABLE TO US ALL.
How can I experience the power of breath?
Breathing together brings a very special alignment, coherence and connection.
Weekly SOMA Breath Energised Meditation
In Person each Friday 10-11am (term time)
Woodstock, Oxfordshire
1:1 Breath Coaching Sessions
Tailored bespoke to YOU.
We will explore what you need to know to move forward with your life and journey you there.
These sessions can be online or face to face as a one off or part of my Transformational Coaching Programme.
Explore Online Courses
You’ll find my online courses and guided programmes available on Thinkific. Each one is designed to help you calm your nervous system, reset your energy and reconnect to yourself.
Includes free practices, seasonal immersions and deeper transformational journeys.
Let us embark on a
SEASONAL JOURNEY
A signature collaboration between the magical NinaOfWoodstock and Suzannah of Nurture & Shine created from our hearts to yours. This is a half day retreat that is offered seasonally and can also be brought to your own private group celebration.
The Experience
You will be welcomed into a beautifully held space where we gather in circle to gently arrive. Through grounding and breath awareness, you will be guided to settle into the body, slow your internal rhythm and tune into your heart space with intention.
Heart Centered Whispers Incense Ritual &
Tea Ceremony
Working with the heart-opening qualities of rose and aligned with Of Woodstock’s signature incense ritual, you will experience a sensory journey. Accompanied by a heart opening Rose tea, to connect you with your divine feminine within and encourage self love and compassion. This ritual invites softening, openness and connection to the senses.
Medicine Wheel Mediation & Nature Reflection
Nina will guide a grounding meditation inspired by the medicine wheel and the cycles of nature, inviting reflection on your personal seasons and inner landscape. Journaling will follow to capture clarity, intention and gentle insight.
Somatic Enquiry into the Heart Space & Immersive Rhythmic SOMA Breathwork Journey
Suzannah will guide a deeply immersive SOMA Breathwork journey supported by music, rhythm and gentle somatic awareness.
This transformational experience combines conscious breathing with intuitive movement and body-based awareness to help release stored tension, regulate the nervous system and access expanded states of clarity and inner connection.The breath becomes a bridge, creating space for emotional release, subconscious shifts and a profound reconnection to your inner rhythm and heart-led direction.
Seasonal Nourishing Lunch
Enjoy a nurturing lunch celebrating fresh, nutrient-rich ingredients to support your vitality and wellbeing.
Mandala Creation & Intention Setting
In the afternoon, you will create your own personal mandala. A mindful and creative process designed to anchor intention and embody what is emerging within you. Through gentle creativity and reflection, you will plant seeds for the season ahead.
Oracle Card & Share Closing Ritual
We close with a oracle card and opportunity to intuitive insight, reflection and supportive messages as you step forward into Spring with renewed clarity and calm.
Leave with keepsakes to anchor your experience of the day.