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Allow me to help you get physically & mentally ‘unstuck’

Find the freedom to transform your life!

"Transform your MIND-BODY health naturally using the phenomenal power of your mind and your body's innate healing system"


Hi I'm Suzannah.

I believe the mind is more powerful than any drug when directed appropriately, and have made it my mission to help people understand the root cause of whatever is holding them back. To release the mental & physical blockages in order to live joyfully, shining at their brightest. 


Letting go of negative thoughts & emotions using Rapid Transformational Therapy® (RTT®), alongside healing Reflexology & releasing Breath Work has a profound effect on our mental & physical health.


Your brilliant subconscious mind stores all your experiences, belief systems, memories and skills. When working with the subconscious mind we can by-pass the critical conscious mind and upgrade our thought patterns and limiting beliefs. New positive beliefs are planted like seeds that become our elevated guidance system. 


Are you ready to transform your MIND BODY health and live an unlimited life?

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Rapid Transformational Therapy


Journaling & Mentoring



"Our MIND & BODY are not separate. What effects one effects the other"

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Perhaps you are feeling physically or mentally stuck?

  • Do you find yourself suffering from Anxiety?

  • Are you stuck in negative thought patterns and behaviours, feeling low and unmotivated? 

  • Are you living from a place of fear?

  • Feeling a lack of confidence and self esteem?

  • Comparing yourself to others and wishing you could do more with your life but not having the self belief to do so?

  • Suffering from ill health and unable to live the life you want?


Everyone has the potential to shine brightly in their own unique and wonderful way. 

Are you ready to transform your mental and physical health naturally?

I believe in you!

Nina (Anxiety)

The best investment in myself I have ever made! Suzannah has had a transformation effect on my outlook, my self confidence and my ability to handle stress. I am now seeing tangible positive change as a result.

If you are considering working with Suzannah I recommend it wholeheartedly.



Our mental & physical health is the greatest gift we have so why wouldn't we take the very best care of it? Our own self care is vital for well being & to counter the negative effects of the ongoing stresses in our everyday lives.

Your well being starts with self nurture, investing in yourself so you can shine brightly, caring for yourself & others.



Nurture & Shine want to help you to restore your mind and body to optimum health. Often it is necessary to revisit the learned behaviors and limiting beliefs that we have built our habit of thought upon in order to unblock and find freedom from physical ailments.

Our mind is an incredibly powerful healing tool if directed correctly & so by,  using RTT® in combination with relaxing and re-balancing Reflexology we create the best possible healing experience.



Do you know you have more to offer but feel held back by limiting physical ailments or negative behaviors? Nurture & Shine believe we can all live our best lives by letting go of negative thoughts & re-wiring new positive thought patterns. Investing in our mental & physical well being can set you free to be well & shine brightly!



Most of us have family and friends that depend on us being well. When we are at optimum health both mentally and physically we can be the inspiration to help others.

Your self-nurture is fact it would be selfish NOT to be the best we can be, shining at our brightest!

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