Transformational Therapy for Mind & Body Wellness
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Allow me to help you get physically & mentally ‘unstuck’
Transformation through Breath & Belief!
"Personal support for when anxiety, overthinking or familiar patterns are getting in the way of how you want to live."
Through hypnotherapy, reflexology and somatic breathwork, I help you understand what’s happening within you and explore new ways of thinking, feeling and responding.
Woodstock
Hi I'm Suzannah.
I'm a Neuro-Somatic Therapist based in Woodstock, and I work with people who feel stuck, anxious or held back by patterns they can't quite think their way out of.
Over more than 25 years of working with clients, I’ve learned that the mind and body are always in conversation. The mind learns a story, the body responds to it, and the breath gives us a moment to notice what’s happening and choose again.
That’s why my work weaves all three together.
Through RTT® and hypnotherapy, we explore the beliefs you’ve picked up along the way and how they influence your life today. Understanding these patterns creates space to develop kinder, more supportive beliefs about yourself and what’s possible.
With reflexology, somatic awareness and nervous-system education, we pay attention to how you experience stress and emotion in your body, exploring what helps you feel more settled and supported.
And through SOMA Breath® and guided breathwork, you can discover practices that help you pause, reconnect and bring what you’ve learned into everyday life.
Together, we look beneath familiar responses, explore what may be keeping them in place and support you in making meaningful changes.
I work one-to-one, in small groups and through courses including Fear to Flow, welcoming clients from Oxfordshire and the Cotswolds to The Nurture Nest, and working online too.
Everything is offered at a personal pace, with choice and collaboration throughout. My intention is to help you understand yourself more deeply, trust yourself more fully and feel freer to live in a way that feels right for you.
Transformation through Breath & Belief.
Perhaps you are feeling physically or mentally stuck?
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Do you find yourself suffering from Anxiety?
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Are you stuck in negative thought patterns and behaviours, feeling low and unmotivated?
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Are you living from a place of fear?
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Feeling a lack of confidence and self esteem?
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Comparing yourself to others and wishing you could do more with your life but not having the self belief to do so?
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Suffering from ill health and unable to live the life you want?
Everyone has the potential to shine brightly in their own unique and wonderful way.
You don’t need to know where to begin
You may know exactly what you’re looking for, or simply have a sense that something needs to change.
A free 20-minute discovery call gives us time to talk about what’s bringing you here, answer your questions and explore which support could suit you.
I believe in you!
MIND
Transform the beliefs that are holding you back
Many of our struggles begin with the stories we unconsciously carry about ourselves.
Through RTT Hypnotherapy, Neuro-Somatic Programming, mindset coaching and subconscious transformation, we uncover and release limiting beliefs, self-doubt, fear, anxiety and old patterns that keep you stuck.
When you change the way you think, you change what becomes possible.
BODY
Release what your body has been holding.
Stress, trauma and emotional experiences don't just live in the mind, they live in the body too.
Through Reflexology, Somatic Release and nervous system regulation, we create safety within the body so healing can happen naturally.
When the body feels safe, it can rest, repair and restore.
BREATH
Use your breath to shift your state.
Your breath is one of the fastest ways to influence your nervous system, energy and emotional wellbeing.
Through Breathwork Coaching, SOMA Breath® techniques and guided practices, you'll learn how to move from overwhelm to calm, from fear to flow, and from surviving to thriving.
Your breath becomes a tool you can use anytime, anywhere.