August & September at Nurture & Shine ✨ Creating a space for change... Hello My Friend, How's August feeling for you? I absolutely love the summer months, and we are flying through aren't we! August often feels like a bit of a contradiction for me...It can feel like a natural fallow season as schools close, people travel and all our familiar routines shift, however ... life doesn’t necessarily become less full does it!? There are still families to care for, holiday

This is meditation on steroids. A natural psychedelic euphoria, breathing to beats reminiscent of our tribal ancestors ceremonies...

It is my belief that Hypnotherapy can work for everyone who is 'open' to being hypnotised. You can be hypnotised if you want to be....

During #PeriMenopause and #Menopause it is more vital than ever to take care of YOU! This natural 'season' of a woman's life can be...

Leesa could hardly look me in the eye when we first met. She was suffering with crippling #anxiety and feelings of not being #enough; at...

The endocrine system is a brilliantly powerful and intricate balance of hormones. During #perimenopause and #menopause, our hormone...