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August & September - Creating Space for Change
August & September at Nurture & Shine ✨
Creating a space for change...
Hello My Friend,
How's August feeling for you?
I absolutely love the summer months, and we are flying through aren't we!
August often feels like a bit of a contradiction for me...It can feel like a natural fallow season as schools close, people travel and all our familiar routines shift, however ... life doesn’t necessarily become less full does it!?
There are still families to care for, holidays to organise and others to support, often with everyone’s routines turned upside down.
At the beginning of the month I stole a much-needed break by the sea. Fresh air in my lungs and space in my mind gave me a chance to reconnect before moving into what comes next, because September is as packed as a jar of strawberry jam..
Before the collaborations, courses and classes commence, I've been pondering on how a break can serve us. Sometimes it doesn’t simply help us rest, it creates the space we need to change.
When we press pause on the day to day, our nervous system has an opportunity to rebalance. As we begin to create space from the noise, emotional charge and triggers can ease and we begin to reconnect back to our dreams.
I see this often with my clients. They may consciously understand exactly what they want to change, but the shifts rarely come from doing more 'work', thinking more or trying harder.
It begins when the body can release tension, then, the breath slows down and they feel safe enough to let something go.
Our conscious mind can absolutely set intentions, but our subconscious holds the beliefs and automatic responses shaped by past experiences.
It's number one priority is to keep us safe,
It loves familiar patterns and behaiviours, and plays them on repeat, even when it no longer serves us.
This is where the breath becomes such a powerful bridge.
It connects with the nervous system and speaks to our physiology to allow protective patterns to loosen, allowing new beliefs, choices and possibilities to emerge.
I wonder....perhaps that is the natural flow of August: stepping out of our usual rhythm, creating space to breathe and preparing for what comes next?
Amidst the fun, heat and chaos, I make a point of fitting in some conscious breaths whenever I can.
Let's do that together now..
You have time, I promise.
Simply inhale In through the nose, into the belly.
And let go with a longer exhale...ahhhhhhh.
Our weekly breath classes are pausing for August while I prepare for the very first
From Fear to Flow cohort.
Meanwhile, it is business as usual in the Nurture Nest, with one-to-one support available throughout August.
Then, as the month draws to a close, we move from pause into possibility, with a festival weekend, the return of UNBOUND and a completely new transformational journey beginning in September.
Places are limited, so if something calls to you, don’t leave it too late…
Here’s what’s coming up at Nurture & Shine…
✨1:1 Freedom Programmes✨
Deep Transformational
Support
Fear to Flow - Founding Cohort Begins September 26
This September, I’ll be welcoming a small, carefully curated group of women into the
very first From Fear to Flow journey.
Over seven transformational steps, we’ll work with the mind, body, breath and subconscious to gently uncover what has been keeping you stuck, and create the safety, confidence and self-trust to move forward.
This founding cohort includes:
✨ A personal 1:1 discovery call ✨ Opening and closing circles ✨ Seven 90-minute live group sessions ✨ Guided breathwork, meditation and self-hypnosis audios ✨ Journaling prompts and supportive practices ✨ A private WhatsApp community
I’m intentionally keeping this group intimate so that everyone feels seen, heard and personally supported. Conversations are already taking place and the cohort is beginning to form, so there are only a small number of places available.
As a founding member, you’ll also receive the complete journey for £555 before the investment increases to £777 when the programme returns in spring.
If you’ve been considering it, this is the moment to explore whether it’s right for you.
✨1:1 Freedom Programmes✨
Deep Transformational
Support
Deep, personalised sessions to help you move through whatever is standing in your way so you can find your freedom.
✨RTT® / hypnosis to release what no longer serves and
re-programme the subconscious
✨Somatic release to gently process stored emotion in the body
✨Breathwork to regulate the nervous system and create a calm, steady baseline that integrates the change
We’ll work together over 6 bespoke weekly sessions, either in person or online to move you from fear, anxiety or overwhelm into confidence, safety and flow.
Spaces now open for July / Aug
to explore what you’re moving through and see if we’re a good fit
✨UNBOUND✨
Somatic Release
Sunday 6th September | 12–2pm | Yogalina, Witney | £55
What are you ready to let go of?
UNBOUND is back, and I’m so excited to be joining forces with the wonderful Sara Wilde again for this powerful two-hour experience combining
SOMA Breathwork and Spinal Energetics.
I’ll guide you through movement, breath and rhythm to help settle the nervous system, move stuck energy and create space for release.
Sara will then take you deeper with Spinal Energetics, allowing the body to respond, unwind and reconnect in its own way.
We’ll finish gently with time to integrate, connect and share a cup of rose tea.
A beautiful space to breathe, release and become UNBOUND.
Spaces are Limited
✨Human Collective Festival✨
29th–30th August
✨I’m delighted to be joining the Human Collective Festival again this Year ✨
A joyful weekend of music, movement, wellbeing and connection..
I’ll be bringing the magic of SOMA Breath to the festival and would absolutely love to see some familiar faces there. If you fancy ending August feeling uplifted, energised and connected, come and experience it with me!
Fargo Village Coventry See the full line up and get your tickets here!
It’s the final festival weekend of the summer, so gather your people and don’t miss it!
✨Limited 1:1 Freedom Sessions✨
Follow-Ups & New Clients
I have a few limited spaced for August, and now September & October are open for both follow-up appointments, reflexology sessions and breath work coaching sessions.
If you know there's more within you but feeling unsure, anxious, stuck, or ready for deeper change, my 1:1 work weaves together subconcious enquiry, somatic release and breathwork to support lasting transformation.
This is supportive, body-led healing, helping you feel safer, calmer and more aligned from the inside out.
✨BREATHE TOGETHER ✨
A New Term Begins
Fridays | 11th September – 16th October St Hugh’s Church Hall, Woodstock
After our little August pause, September brings a natural return to rhythm and routine, and our Friday morning classes are a beautiful way to create a little space within yours.
Each week we’ll move, breathe, release and reconnect, using breathwork, music and nervous system practices to shift your energy, quieten the mind and help you move into the weekend feeling lighter and more grounded.
Come for the whole journey or simply drop in when you need it.
✨ 6-session pass £66 ✨ 4-session pass £50 ✨ Drop-in £15
Your breath is always there. Sometimes we just need to remember to use it.
However you spend the rest of your summer, I hope you find a few moments to pause, breathe and reconnect with yourself.
And if you feel ready to create space for something new, I would love to support you. Suzannah
🤍 Nurture & Shine
Transformation through Breath & Belief Where science meets soul
Woodstock, Oxfordshire, UK 07930 349091
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RTT, Hypnotherapy, Reflexology, Somatic Breathwork and Release
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